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Health & Nutrition

Extension offers a wealth of educational programs that help people make healthier, better-informed decisions and grow our economy. Programs cover a variety of areas from local foods and food safety to gardening and environmental efforts.

Cover photo for Cooking With Fresh Vegetables

Cooking With Fresh Vegetables

N.C. Cooperative Extension of Currituck County is hosting several classes throughout the year called Cooking with the Seasons to …

Cover photo for How to Conquer Setbacks

How to Conquer Setbacks

When the clock struck midnight on the new year, many of you made a commitment to yourself that 2019 …

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Kitchen Tech Series

Explore new ways to use your favorite cooking tools with our Kitchen Tech series! There are tons of kitchen tools …

Cover photo for Cooking With the Seasons

Cooking With the Seasons

N.C. Cooperative Extension is hosting several classes throughout the year called Cooking with the Seasons to help you learn …

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Staying Active in the Winter

When winter begins, you have two options: you can pull the covers up over your head or you can …

Cover photo for Delicious Meatless Cooking

Delicious Meatless Cooking

Are you working toward a healthy vegetarian diet? Or do you love to include “Meatless Mondays” into your rotation …

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Cooking With Herbs & Spices

Having the knowledge to be creative in the kitchen is not only fun but it empowers you to prepare …

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International Cooking Series

Take your cooking to the next level! A great way to spice up your cooking is to take it international. …

Cover photo for 2018 Home Canning Series

2018 Home Canning Series

*Canceled- Due to Hurricane* N.C. Cooperative Extension is holding a series of home canning classes from 1:30 – 3:30 p.m. …

Cover photo for International Cooking

International Cooking

Take your cooking to the next level! A great way to spice up your cooking is to take it …

Recent Publications related to Health & Nutrition

Cleaning Flooded Upholstered Furniture, Curtains, Bedding, Table Linens and Other Household Textiles

This publication covers important information about cleaning household textiles after a flood.

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Heat Stress Disorders

This publication offers safety tips and first aid procedures to prevent and treat heat stress …

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Brief Instructions for Freezing Fruit

This publication covers best freezing practices for a variety of fruits.

1 week ago

Farm to Early Care and Education Local Food Purchasing Guide

There are many different ways to buy local food, and this guide provides information that …

5/23/19Local Foods

Your Baby and You, Months 7-9

This publication discusses healthy eating during your third trimester of pregnancy.

5/20/19Eating for Two

Your Baby and You, Months 1-3

This publication discusses healthy eating during your first trimester of pregnancy.

5/20/19Eating for Two

Your Baby and You, Months 4-6

This publication discusses healthy eating during your second trimester of pregnancy.

5/20/19Eating for Two

Active Aging: Making the Most Out of Life

This brief publication is intended to give you research-based information about positive possibilities for the …

5/20/19