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Health & Nutrition

Extension offers a wealth of educational programs that help people make healthier, better-informed decisions and grow our economy. Programs cover a variety of areas from local foods and food safety to gardening and environmental efforts.

Cover photo for Busy Moms Cooking Series

Busy Moms Cooking Series

Are you looking for some mom wins this year? Well, grab your friends and join us for our busy …

Cover photo for Cooking With Fresh Vegetables

Cooking With Fresh Vegetables

N.C. Cooperative Extension of Currituck County is hosting several classes throughout the year called Cooking with the Seasons to …

Cover photo for How to Conquer Setbacks

How to Conquer Setbacks

When the clock struck midnight on the new year, many of you made a commitment to yourself that 2019 …

Cover photo for Kitchen Tech Series

Kitchen Tech Series

Explore new ways to use your favorite cooking tools with our Kitchen Tech series! There are tons of kitchen tools …

Cover photo for Cooking With the Seasons

Cooking With the Seasons

N.C. Cooperative Extension is hosting several classes throughout the year called Cooking with the Seasons to help you learn …

Cover photo for Staying Active in the Winter

Staying Active in the Winter

When winter begins, you have two options: you can pull the covers up over your head or you can …

Cover photo for Delicious Meatless Cooking

Delicious Meatless Cooking

Are you working toward a healthy vegetarian diet? Or do you love to include “Meatless Mondays” into your rotation …

Cover photo for Cooking With Herbs & Spices

Cooking With Herbs & Spices

Having the knowledge to be creative in the kitchen is not only fun but it empowers you to prepare …

Cover photo for International Cooking Series

International Cooking Series

Take your cooking to the next level! A great way to spice up your cooking is to take it international. …

Cover photo for 2018 Home Canning Series

2018 Home Canning Series

*Canceled- Due to Hurricane* N.C. Cooperative Extension is holding a series of home canning classes from 1:30 – 3:30 p.m. …

Cover photo for International Cooking

International Cooking

Take your cooking to the next level! A great way to spice up your cooking is to take it …

Recent Publications related to Health & Nutrition

Insect Repellent Products

This document is presented to answer some commonly asked questions about repellents and mechanical devices …

Raised beds with a crop of kale (left) and mustard greens (rt).

Growing Cool-Season Vegetables in Childcare Production Gardens

This publication focuses on easy-to-grow, child-friendly, cool-season vegetables suitable for childcare center gardening. This is …

Raised beds with a mix of warm-season fruits and vegetables.

Growing Warm-Season Fruits and Vegetables in Childcare Production Gardens

This publication focuses on easy-to-grow, child-friendly, warm-season fruits and vegetables suitable for childcare center gardening. …

Brief Instructions for Freezing Fruit

This publication covers best freezing practices for a variety of fruits.

7/10/19

Cleaning Flooded Upholstered Furniture, Curtains, Bedding, Table Linens and Other Household Textiles

This publication covers important information about cleaning household textiles after a flood.

6/13/19Disaster Recovery

Heat Stress Disorders

This publication offers safety tips and first aid procedures to prevent and treat heat stress …

6/13/19Disaster Recovery

Farm to Early Care and Education Local Food Purchasing Guide

There are many different ways to buy local food, and this guide provides information that …

5/23/19Local Foods

Active Aging: Making the Most Out of Life

This brief publication is intended to give you research-based information about positive possibilities for the …

5/20/19